Deciding whether to come to therapy can be a complicated and overwhelming task. If you experience stress, anxiety, avoidance, loss of motivation or passion, hardships in your relationships or feel disconnected from yourself or others you may wonder how to get unstuck or cope with these challenges. You may even experience physical symptoms such as tension, pain, escalated heart rate, migraines, digestive problems, or difficulty sleeping. 

Here at Fortitude Mental Health Counseling, we provide compassionate, person centered mental health care. We create a comfortable, safe environment for people to share their stories, process pain and develop a healthy sense of self and the ability to cope with life’s adversities. Through the skills learned in therapy you can attain improved relationships and communication, healthier perspectives to our problems, better management and understanding of our emotions and self-acceptance, improved focus and motivation and an overall balanced, healthy mind and body. 

Our team are all licensed mental health counselors and specialize in anxiety treatment, addiction counseling, couples and marriage counseling, trauma recovery and life changes. We offer in person and telehealth appointments for adults, adolescents and couples. We are here to help guide you through your mental wellness journey and to create the version of yourself that brings empowerment, healing and personal growth. Schedule a free consultation with one of our therapists. Remember, seeking help is a strength, and we're eager to take this journey with you.