Summer self-regulation for yourself and the kids By Jessica Carson, LMHC It’s almost school break and summertime! Do you or a loved one...

By Jessica Carson, LMHC Fortitude Mental Health Counseling, PLLC We’ve all experienced anxiety and worry in our life whether it be from...

By Jessica Carson, LMHC Overview of Somatic Therapy Somatic therapy is a form of body-centered therapy that looks at the connection of...

Explore the transformative benefits of therapy: personal growth, overcoming challenges, and the path to mental wellness.